Prenatal Yoga Classes Farmingville NY

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Farmingville, NY that give access to prenatal yoga classes.

True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

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Yoga in Islandia
(631) 348-7199
67 Scotch Pine Drive
Islandia, NY
Yoga Styles

Cara Shakti Yoga
(631) 245-2021
2317 Avalon Pines Drive
Coram, NY
Yoga Styles
Vinyasa Flow

Mishoga Wellness
(631) 648-3982
16 Kristi Lane
Lake Grove, NY
Yoga Styles
Rahini Yoga

Yoga for Wellness
(631) 889-3015
Nesconset Library
Nesconset, NY
Yoga Styles

It's Time to Get Fit, Inc.
(631) 793-1945
273 Walt Whitman Road Suite 162
Huntington Station, NY

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(631) 467-6505
Holbrook, NY
Yoga Styles

Shaolin Kung Fu Studios
(631) 205-1590
3661 Horseblock Rd Suite J
Medford, NY
Yoga Styles
Kripalu Yoga

Long Island Power Yoga
(631) 467-2122
15 Hawkins Ave
Lake Ronkonkoma, NY
Yoga Styles

Thai Yoga Bodywork
(631) 928-3916
Mount Sinai
Mount Sinai, NY
Yoga Styles
Thai Yoga Bodywork

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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