Prenatal Yoga Classes Fort Wayne IN

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Fort Wayne, IN that give access to prenatal yoga classes.

Mind Your Body Yoga Studio
(260) 625-4354
10329 Illinois Road
Fort Wayne, IN
Yoga Styles
Hatha, Vinyasa, Hot Stone Yoga, Yoga Strength, Fuller Figure Yoga, Prenatal, Men's Therapeutic Stretch, Kid's Yoga

Prana Yoga
(260) 625-4354
10329 Illinois Rd
Fort Wayne, IN
 
Tampa Wellness Oasis
(260) 749-8854
6412 E State Blvd
Fort Wayne, IN
 
Simply Yoga
(317) 938-5794
260 South First Street
Zionsville, IN
Yoga Styles
vinyasa, hatha, kids

EquiLibrium~ Thai Massage & Yoga Therapy
(812) 331-7423
By Appointment Only
Bloomington, IN

Data Provided By:
Kachmann Mindbody Institute
(260) 420-9642
1301 Lafayette St Ste 205
Fort Wayne, IN
 
Mind Your Body Yoga Studio
(260) 625-4354
10329 Illinois Rd
Fort Wayne, IN
 
Namaste Yoga LLC
(260) 485-5939
6202 Saint Joe Center Rd
Fort Wayne, IN
 
Ye-Ha Yoga & Wellness Center
317/432-9900
301 Artman Ave.
Lebanon, IN
Yoga Styles
Hatha, Ashtanga, Power, Yo-lates

Spacious Heart Yoga
(574) 534-7223
203 S. Main St.
Goshen, IN
Yoga Styles
Anusara

Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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