Prenatal Yoga Classes Gainesville GA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Gainesville, GA that give access to prenatal yoga classes.

Vitality Method Pilates
(678) 957-3000
2590 Peachtree Industrial Blvd. Suite D
Duluth, GA

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Naya Jeevan Yoga Studio
(404) 277-9916
6105 Atlanta Highway
Flowery Branch, GA
Yoga Styles
Pranakriya

Yoga In Daily Life Center
(678) 482-9604
4131 Hamilton Mill Rd.
Buford, GA
Yoga Styles
Yoga In Daily Life System (Hatha Yoga and Meditation)

Lotus Lounge Yoga, LLC
(706) 429-4781
84 Public Square N
Dahlongea, GA
Yoga Styles
Vinyasa Flow all levels

Spiritual Alchemy, Inc.
(404) 234-5580
2790 Sandy Plains Rd., Suite 201
Marietta, GA

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Crescent Moon Yoga Studio
(770) 531-1141
224 main st
Gainesville, GA
Yoga Styles
Hatha

The Forsyth Yoga Center
(770) 844-7316
5545 Dunroven Way
Dawsonville, GA
Yoga Styles
Viniyoga, Iyengar

Soul Shine Yoga and Wellness
(404) 213-9182
159 Towne Center Parkway
Hoschton, GA
Yoga Styles
Viniyoga

Yoga for Exercise
(678) 230-7099
101 Meadow Drive
Cumming, GA
Yoga Styles
Vinyasa

High Mountain Healthcare & Life Wellness
(706) 745-2229
63 Pleasant Hill Road
Blairsville, GA
Services
Yoga, Women's Health, Wellness Training, Weight Management, Stress Management, Preventive Medicine, Pediatrics, Nutrition, Mind/Body Medicine, Meditation, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Diabetes, Cardiovascular Disease
Membership Organizations
American Holistic Medical Association

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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