Prenatal Yoga Classes Hartford CT

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Hartford, CT that give access to prenatal yoga classes.

Muse Le Belle Artiste
(860) 498-0307
1141 Main Street
CT, CT
Yoga Styles
Kripulu, Hatha

Australian School of Meditation and Yoga
(089) 415-9651
Unit 4
Fremantle, WA
Yoga Styles
Hatha Yoga

West Hartford Yoga
860 953 YOGA (9642)
32 Jansen Court
West Hartford, CT
Yoga Styles
vinyasa flow, why power, hot, gentle, re

Newington Yoga Center
(860) 757-3200
122 Market Square
Newington, CT
Yoga Styles
many

Sacred Rivers Yoga
(860) 657-9545
2934 Main Street
Glastonbury, CT
Yoga Styles
Many

Fuller Yoga Pilates and Massage
(860) 951-9642
1477 Park St.
Hartford, CT
Yoga Styles
Fuller, Intro, Hot, Power, Vinyasa

abi and joseph
61 8 94333021
13a Phillimore Street
Fremantle, WA
Yoga Styles
Yoga and Pilates Apparel

Pathworks Yoga
(203) 634-3686
Kobukai JuJitsu Dojo
East Hartford, CT
Yoga Styles
Vinyasa

Yoga Teacher
(860) 219-1039
33 Mechanic St.
Windsor, CT
Yoga Styles
Integrative Yoga Therapy

Balanced Essence
(860) 416-5288
546 Cromwell Ave (Rte 3)
Rocky Hill, CT
Yoga Styles
Hatha, Yin Yoga, Fibromyalgia/Chronic Fa

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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