Prenatal Yoga Classes Indianapolis IN

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Indianapolis, IN that give access to prenatal yoga classes.

Simply Yoga
(317) 938-5794
260 South First Street
Zionsville, IN
Yoga Styles
vinyasa, hatha, kids

Evolutions @ Yoga
(317) 881-9642
2801 Fairview Place
Greenwood, IN
Yoga Styles
Basics (Hatha), Vinyasa, Prenatal, Warm

The Sports Center
(317) 837-9209
1915 Gladden Road
Plainfield, IN
Yoga Styles
Ashtanga and Hatha

Pathways To Wellness
(317) 569-9090
14741 Hazel Dell Pkwy
Noblesville, IN
Yoga Styles
Hatha, Vinyasa, Hot, Prenatal, Kids

Invoke Yoga & Pilates
(317) 631-9642
970 Fort Wayne Ave Ste C
Indianapolis, IN
 
Classes offered at five Indianapolis locations
(317) 253-6246
6731 Shore Island Drive
Indianapolis, IN
Yoga Styles
Ashtanga Vinyasa Yoga

Yoga Sadhana
(317) 848-9642
12404 Brookshire Parkway
Carmel, IN
Yoga Styles
Classic Himalayan Style

Source Yoga Center
(317) 915-9642
8609 E. 116th Street
Fishers, IN
Yoga Styles
Various Hatha styles

Lucas Jerrilee Yoga Instructor
(317) 462-0745
316 E North St
Greenfield, IN
Yoga Styles
Hatha/Stress Management

Breathe In Yoga Studio
(317) 926-0085
2509 N Delaware St
Indianapolis, IN
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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