Prenatal Yoga Classes Jacksonville AR

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Jacksonville, AR that give access to prenatal yoga classes.

YogaYou
(877) Yog-aYou
1602 S. Pine St.
Cabot, AR
Yoga Styles
Hatha

Yoga Studio of Little Rock
(501) 372-1780
910 W 6th St
Little Rock, AR
 
Eureka Yoga
(479) 981-1659
7 Commerce Drive (Evolve Performing Arts Studio)
Eureka Springs, AR
Yoga Styles
Ashtanga, Hatha Flow, Gentle Hatha

Cedar Rock Yoga
(501) 470-0138
210 Scenic Hill
Conway, AR
Yoga Styles
Iyengar

Upper Room Yoga
(479) 890-5114
107 N. Commerce Ave.
Russellville, AR
Yoga Styles
Siddha tradition Ashtanga yoga , Hatha

All About Yoga
(501) 563-8089
PO Box 7305
Little Rock, AR
Yoga Styles
Kundalini /Tantra Kriya Yoga

Shaktiananda Center - Raja Yoga House
(501) 623-3606
138 Parkhill
Hot Springs, AR
Yoga Styles
Ashtanga Yoga in Siddha Tradition, Hatha

Pure Benefits
(479) 616-6899
1137 NW J Street
Bentonville, AR
Yoga Styles
YogaFit

Ozark Yoga Center
(870) 391-2297
1881 May Lane.
Harrison, AR
Yoga Styles
Integrative Yoga Therapy; Kripalu Yoga

YogaYou
(877) Yog-aYou
1602 S. Pine St.
Cabot, AR
Yoga Styles
Hatha

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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