Prenatal Yoga Classes Jacksonville FL

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Jacksonville, FL that give access to prenatal yoga classes.

Yoga Ananda A Center for Yoga and Wellness
(904) 680-7344
4154 Herschel Street
Jacksonville, FL

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OCEAN YOGA
(904) 742-4582
60 Ocean Blvd.
Atlantic Beach, FL
Yoga Styles
Anusara,Kripalu Style, Yoga of the Heart, Integrative Yoga Therapy

Yoga Life Studio
(904) 564-1660
9948 Old Baymeadows Road
Jacksonville, FL
Yoga Styles
Power Vinyasa/Hatha/Ashtanga/Pre-Natal

Yoga Gourmet
(904) 476-3908
1611 6th Street South
Jacksonville Beach, FL
Yoga Styles
Anusara-Inspired

Integrative Yoga Therapy Teacher Training
904 280-4628 or 904 982-1848
1183 Salt Marsh Circle
Ponte Vedra Beach, FL
Yoga Styles
Integrative Yoga Therapy, modified Kripa

A New Dawn Massage
(904) 288-0223
3780 Kori Road Suite 12
Jacksonville, FL

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Peaceful Yoga
904-278-8082 office 904-318-8
2301 Park Ave. Suite 302
Orange Park, FL
Yoga Styles
Vinyasa Flow/Mind Body/Sivananda/Yogalat

Shells Beach Club
(904) 278-6465
1707 Secluded Woods Way
Fleming Island, FL
Yoga Styles
Kripalu inspired

Cobalt Moon
(904) 246-2131
217 First St
Neptune Beach, FL
Yoga Styles
Astanga, Vinyasa, Kripalu, Hatha, Kids Yoga (Children)

Mbody Yoga
(904) 565-1005
3807 Southside Blvd
Jacksonville, FL
 
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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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