Prenatal Yoga Classes Jersey City NJ

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Jersey City, NJ that give access to prenatal yoga classes.

Shakti Yoga & living arts
(973) 763-2288
1861 Springfield Avenue
Maplewood, NJ
Yoga Styles
Ashtanga, Anusara, Iyengar, Hatha, Vinya

Exhale Yoga Studio
973-865-5668 OR 973-597-9642
123 E. Mcclellan Ave
Livingston, NJ
Yoga Styles
Vinyasa, Hatha, Restorative, Power, Pre

Laughing Lotus Yoga Center
(212) 414-2903
59 West 19th Street at 6thAve,3rd Floor
New York, NY
Yoga Styles
Vinyasa Yoga 
Class Level
Beginner, Intermediate, Advanced 

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Little Flower Yoga for Children Teacher Training
(917) 385-2005
unknown address
New York, NY
Yoga Styles
Classical Yoga, Hatha Yoga, Karma Yoga, Children's Yoga, Flow Yoga, Jivamukti Yoga, Vinyasa Yoga, Pranayama, Yoga Therapy, Meditation, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

Data Provided By:
Joschi
(212) 399-6307
163 West 23rd Street,5th Floor
New York, NY
Yoga Styles
Hatha Yoga, Flow Yoga, Power Yoga, Vinyasa Yoga, Other
Class Level
Beginner, Intermediate, Advanced 

Data Provided By:
Tree of Life Yoga and Wellness Center
(718) 544-5997
102-19 Metropolitan Ave.
Forest Hills, NY
Yoga Styles
Vinyasa krama, Ashtanga, Kundalini, PreN

Yoga Sutra
(212) 490-1443
501 Fifth Avenue, 2nd Floor
New York, NY
Yoga Styles
Hatha Yoga, Patanjali Ashtanga Yoga, Iyengar Yoga
Class Level
Beginner, Intermediate

Data Provided By:
Donna Davidge and Sewall House Yoga Retreat
(646) 316-5151
213 mott street #C1
New York, NY
Yoga Styles
Ashtanga Vinyasa Yoga

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Alok Holistic Health Community
972-54-524-8818
177 Ludlow St
New York, NY
Yoga Styles
Kundalini Yoga, Vinyasa Yoga, Meditation
Class Level
Beginner, Intermediate, Advanced

Data Provided By:
Integral Yoga Institute
(212) 929-0586
227 West 13th Street
New York, NY
Yoga Styles
Hatha Yoga, Integral Yoga
Class Level
Beginner, Intermediate, Advanced 

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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