Prenatal Yoga Classes Johnston RI

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Johnston, RI that give access to prenatal yoga classes.

Takey Sum Reiki
web only
10 Westwood Manor Drive
Providence, RI

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Yoga With Lora
(401) 647-9993
1665 Hartford Ave
Johnston, RI
Yoga Styles
Integrative Yoga Therapy and Vinyasa

Raffa Power Yoga
(401) 943-2500
1145 Reservoir Avenue
Cranston, RI
Yoga Styles
Vinyasa

The Yoga Workshop
(401) 261-1060
PO Box 887
Greenville, RI
Yoga Styles
Hatha Yoga

Eyes of the World Yoga Center
(401) 295-5002
Box 2450
Providence, RI
Yoga Styles
Warm, transcendent vinyasa

Yoga One
(508) 336-1300
3 Progress
Seekonk, MA

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BuyMATS.com
(877) 404-6287
9-D Thurber Blvd.
Smithfield, RI
 
BodyMind Therapies/The Garden City Yoga Studio
(401) 275-2233
1215 Reservoir Ave
Garden City, RI
Yoga Styles
33 years teaching experience, eclectic all levels

Santosha School of Yoga
(401) 270-2752
29 Willing Avenue
Warwick, RI
Yoga Styles
Hatha

Breathing Time Yoga
(401) 421-9876
541 Pawtucket Ave
Pawtucket, RI
Yoga Styles
Viniyoga

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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