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Prenatal Yoga Classes Kapaa HI

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Kapaa, HI that give access to prenatal yoga classes.

Ashtanga Yoga Kauai
(808) 826-YOGA
PO 498
Kilauea, HI
Yoga Styles
Ashtanga, Hatha, Yoga Therapy

Le Guru is You!/ A Studio for Unlimited Ideas
(650) 773-3422
PO Box 510085
Kealia, HI
Yoga Styles
Hatha Yoga in the Vinyasa tradition

Rivers Edge Yoga
(808) 826-9663
P.O. Box 598
Wainiha, HI
Yoga Styles
Hatha Flow & Yoga Therapy

Spindrift Yoga
(808) 826-9513
3572 Keoniana
Princeville, HI
Yoga Styles
Bikram, Hatha, Ashtanga

Yoga Therapy Kauai
(808) 651-1568
P O Box 1651
Koloa, HI
Yoga Styles
Integrative Yoga Therapy

Studio Kauai Yoga
(808) 822-5053
4504 Kukui St. #10
Kapaa, HI
Yoga Styles
Hatha, Vinyasa, Yin, and more

Manayoga
(808) 826-9230
PO Box 681
Hanalei, HI
Yoga Styles
Yogalign

Princeville Yoga
(808) 826-6688
5-4280 Kuhio Highway
Kauai, HI
Yoga Styles
Bikram Beginning Hatha Yoga

Oceanfront - Gentle Garden Yoga
(808) 332-0734
Poipu Kai Resort across from Brennekes Beach
Poipu, HI
Yoga Styles
Anahata - Hatha Yoga-Meditation-All Leve

Yoga in Kalaheo
(808) 332-7681
3513 waha rd
Kalaheo, HI
Yoga Styles
hatha

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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