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Prenatal Yoga Classes Keene NH

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Keene, NH that give access to prenatal yoga classes.

Raw Shakti Yoga
(888) 964-2123
893 Old Walpole Rd
Surry, NH
Yoga Styles
Sivananda

ENLIGHTENMENT PROJECTS
(609) 924-0425
121-F Old Town Farm Rd.
Peterborough, NH
Yoga Styles
American hatha/vinaya

Holland Hill Studio
(603) 476-2476
97 Holland St
Moultonborough, NH
Yoga Styles
Yoga, Pilates, Core

Yoga 4 Life
(603) 569-3315
Many locations - see below
Wolfeboro, NH
Yoga Styles
Beginner, Ashtanga, Pilates, Power & Sp

Water & Stone Yoga
(603) 520-2897
25 West Main Street
Conway, NH

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Hot Yoga SPIN & PIlates
(802) 387-3352
125 Main St
Putney, VT
Yoga Styles
Hot Yoga Flow, Gentle, Prenatal, Pilates

Quest Yoga Studio
(603) 798-5885
114 Dover Road (Rte 4)
Chichester, NH
Yoga Styles
Kripalu, Ashtanga, Flow

lumina yoga & wellness
(603) 886-6069
6 Mayfair Lane
Nashua, NH
Yoga Styles
Kripalu, Pilates, Somatics, Chanting, Meditation

Earth Heart Yoga
(603) 524-1515
653 Main St.
Laconia, NH
Yoga Styles
Anusara - Inspired, Hatha

Summit Yoga, LLC
(603) 878-2215
97 Babb Meadow Ln.
Brookline, NH
Yoga Styles
Fitness Yoga, Vinyasa, Beginners &

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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