Prenatal Yoga Classes Lincoln NE

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Lincoln, NE that give access to prenatal yoga classes.

Yoga By LaDue at Bethany Renewal Center
(402) 429-5883
1547 N. Cotner Blvd.
Lincoln, NE
Yoga Styles
Hatha, Raja

Lincoln Yoga Center
(402) 484-6616
2127 Winthrop Rd
Lincoln, NE
 
Bethany Renewal Center
(402) 464-5116
1547 N Cotner Blvd
Lincoln, NE
 
Dynamics of Health
(402) 926-1171
7106 South 76th Street
LaVista, NE

Data Provided By:
Moments of Tranquility, Yoga & Bodywork studio
(402) 690-3220
213 S. Washington #2
Papillion, NE
Yoga Styles
Vinyasa

Haymarket Pilates & Yoga Center
(402) 477-5101
311 N 8th St Ste 210
Lincoln, NE
 
Yoga Body & Balance
(402) 489-9642
2300 S 48th St
Lincoln, NE
 
Lincoln Mma
(402) 476-0198
1000 W O St Ste D
Lincoln, NE
 
Intuitive Yoga
(402) 408-2871
705 N 6th St
Nebraska City, NE
Yoga Styles
Vinyasa, beginners, Prenatal

Yoga By LaDue at Bethany Renewal Center
(402) 429-5883
1547 N. Cotner Blvd.
Lincoln, NE
Yoga Styles
Hatha, Raja

Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com