Prenatal Yoga Classes Los Angeles CA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Los Angeles, CA that give access to prenatal yoga classes.

(Kundalini & Tantra) Awake Aligned Alive!
(310) 508-3303
The Yoga Of Ecstatic Living
Los Feliz, CA
Yoga Styles
Kundalini, Hatha, Release Breathwork, Ta

Rising Lotus Yoga
(818) 990-0282
13557 Ventura Blvd
Sherman Oaks, CA
Yoga Styles
Hatha Yoga, Vinyasa Flow, Iyengar, Prena

Randi Jo
(310) 403-4645
Sunset Blvd
Pacific Palisades, CA
Yoga Styles
Hatha Yoga, Pilates, Massage

Reiki Master Healing
(818) 469-4362
8312 Kittyhawk Ave.
Los Angeles, CA

Data Provided By:
Living Light Reiki
(310) 926-9163
1308 ocean park
santa monica, CA

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Yoga at the Village
(818) 265-9833
1306 Sonora Ave
Glendale, CA
Yoga Styles
Seniors, Adults, Teens, Kids, Computer G

YOGA GROUNDS
(818) 359-0606
3857 Foothill Blvd.
La Crescenta, CA
Yoga Styles
Kundalini, Hatha, Iyengar, Vinyasa, Anusara, Tai Chi

Yoga Teacher
(562) 598-4872
6741 East 9th Street
Long Beach, CA
Yoga Styles
vinyasa, hatha, yoga for office warriors

SmartSpine Works Company
(310) 237-5497
4143 Glencoe Avenue
Marina del Rey, CA

Data Provided By:
YogaWorks
(310) 664-6470
2215 Main Street
Santa Monica, CA

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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