Prenatal Yoga Classes Ludington MI

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Ludington, MI that give access to prenatal yoga classes.

Smiling Lotus Yoga
(231) 852-0849
80 N Jebavy Drive
Ludington, MI
 
Yoga Fitness Center
(231) 398-9620
358 River Street
Manistee, MI
Yoga Styles
Hatha

Samadhi Yoga Center
(810) 659-3204
425 W. Vienna Street Suite 3
Clio, MI
Yoga Styles
Hatha, Ashtanga, Intro to Ashtanga, Vinyasa, Slow Flow

Earthtones Cd
(231) 599-3348
PO Box 404
Eastport, MI

Data Provided By:
The Art of Living Foundation, Michigan
(480) 326-7942
1079 Barton Dr
Ann Arbor, MI

Data Provided By:
Smiling Lotus Yoga
(231) 852-0849
P.O. Box 516
Pentwater, MI
Yoga Styles
Hatha/Kriya

Big Yoga?
(269) 227-3108
Box 237
Glenn, MI
Yoga Styles
Plus-size yoga, and yoga for Every-Body

Little Taste of Reiki
(586) 774-2519
27264 Bunert Rd.
Warren, MI

Data Provided By:
Deighton Family Practive
(248) 849-3441
22250 Providence Drive, Suite 500
Southfield, MI
Services
Yoga, Women's Health, Stress Management, Psychosomatic Medicine, Psychiatry, Preventive Medicine, Pain Management, Obstetrics, Nutrition, Mind/Body Medicine, Meditation, Internal Medicine, General Practice, Family Practice, Diabetes, Breathwork, Ayurveda, Addiction
Membership Organizations
American Holistic Medical Association

Data Provided By:
Michigan Vipassana Association
(248) 952-6815
retreats held in brighton
Brighton, MI

Data Provided By:
Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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