Prenatal Yoga Classes Lynchburg VA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Lynchburg, VA that give access to prenatal yoga classes.

Seven Hills Yoga & Pilates
434/384-2682
1901 Link Rd
Lynchburg, VA
Yoga Styles
Anusara/Vinyasa

Yoga Peaks Studio
(540) 587-9025
414 Jackson St.
Bedford, VA
Yoga Styles
Various Styles

Humanity Yoga
(850) 449-9608
8 endi lane
staf, VA

Data Provided By:
Natural Choices Health Center
(540) 955-2672
3158 Allen Road
Berryville, VA

Data Provided By:
INTEGRAL YOGA? CENTER of Richmond
(804) 355-1008
Center of Integrative Medicine: 3536 Grove Ave
Richmond, VA
Yoga Styles
INTEGRAL & Phoenix Rising Yoga Therapy

Cifax Yoga
(540) 875-YOGA
2100 Old Cifax Rd.
Goode, VA
Yoga Styles
Vinyasa, Gentle Flow and Ashtanga

Calvert Rejuvenations Spa
(571) 323-1088
485 Carlisle Drive A
Herndon, VA

Data Provided By:
My bodyoga
(703) 864-2748
14012 Ermine Court
Woodbridge, VA

Data Provided By:
Ellen Campbell MD PC
(705) 736-5500
1860 Town Center Drive, #160
Restin, VA
Services
Yoga, Weight Management, Stress Management, Preventive Medicine, Mind/Body Medicine, Meditation, Massage Therapy, Internal Medicine, Gynecology, Fitness/Exercise, Diabetes, Biofeedback, Acupuncture
Membership Organizations
American Holistic Medical Association

Data Provided By:
Healthy Life Yoga Studio
(804) 216-1212
1334 Sycamore Square
Midlothian, VA
Yoga Styles
Integral, Anusara, Kripalu influences

Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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