Prenatal Yoga Classes Madison WI

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Madison, WI that give access to prenatal yoga classes.

4Pillars4Health @ Four Pillars Pilates & Bodywork EcoWellness Studio
(608) 279-5225
6020 Kristi Circle
Monona, WI

Data Provided By:
Anne Adametz, Yoga Mentor
(608) 577-9642
715 Hill St
Madison, IL
Yoga Styles
Classical Yoga, Steeped in Authenticity

Springdale Yoga
(608) 437-4082
8435 Hwy PD
Verona, WI
Yoga Styles
Hatha yoga in the Svaroopa style

Madison Yoga
(608) 442-5228
815 W Lakeside St
Madison, WI
 
Perfect Knot Yoga Center
(608) 848-2339
409 S Few St
Madison, WI
 
University Wisconsin Academic Integrative Fellowship
(608) 628-4463
5618 Odana Road
Madison, WI
Services
Yoga, Stress Management, Mind/Body Medicine, Meditation, Family Practice, Breathwork
Membership Organizations
American Holistic Medical Association

Data Provided By:
Aniu Salon Spa Yoga
(608) 826-9656
2275 Deming Way
Middleton, WI
Yoga Styles
Vinyasa

Wolf Haven Wellness Center
(608) 437-6072
310 East Main Street
Mount Horeb, WI
Yoga Styles
Vinyasa Flow and Beginning Yoga

Mound Street Yoga Center
(608) 442-6792
1342 Mound St
Madison, WI
 
Jewel In The Lotus Yoga
(608) 661-9642
821 E Johnson St
Madison, WI
 
Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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