Prenatal Yoga Classes Massapequa NY

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Massapequa, NY that give access to prenatal yoga classes.

Yoga Teacher
(516) 521-0065
3 Crestwood Street
Syosset, NY
Yoga Styles
Anusara, Ashtanga (Power Yoga), ISHTA, Prenatal/Postnatal

Body Reformers Pilates and Yoga Studio
(516) 448-1565
131 Main St
East Rockaway, NY
Yoga Styles
pre-natal and hatha

Tree of Life Yoga and Wellness Center
(718) 544-5997
102-19 Metropolitan Ave.
Forest Hills, NY
Yoga Styles
Vinyasa krama, Ashtanga, Kundalini, PreN

Deva's Workshops - Yoga Swing, Goddess Yoga, Journey through the Chakras
(718) 544-8308
POB 754005,
Forest Hills, NY
Yoga Styles
Hatha Yoga, Sivananda Yoga, Vinyasa Yoga, Other, Yoga Therapy

Data Provided By:
Science Of Living Center
(718) 219-0166
220-07 Merrick Blvd.
Laurelton, Queens County, NY

Data Provided By:
Blue Firmament Holistic Center
(516) 665-3641
202 Merrick Rd
Rockville Centre, NY
Yoga Styles
Hatha, Kundalini, feel the flow, power y

Body & Soul Yoga, Inc.
(516) 791-4315
1453 Broadway
Hewlett, NY
Yoga Styles
Eclectic Hatha, Astanga Vinyasa, Restortive, Kids & Teens

True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

Data Provided By:
It's Time to Get Fit, Inc.
(631) 793-1945
273 Walt Whitman Road Suite 162
Huntington Station, NY

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Sixth Sense Journeys
(516) 967-6631
P.O. Box 1225
Massapequa, NY
Yoga Styles
Phoenix Rising Yoga Therapy & ThaiYoga

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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