Prenatal Yoga Classes Middletown NY

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Middletown, NY that give access to prenatal yoga classes.

A Yoga circle- on the Lake
(845) 496-3712
125 shore dr
New Windsor, NY
Yoga Styles
Gentle, Power, yoga therapy, meditation

Yoga for Well-Being
(845) 651-9642
2 Industrial Drive
Florida, NY
Yoga Styles
Krishnamacharya Tradition

Pure Symmetry Fitness
(845) 744-6769
99 Depot Street
Pine Bush, NY
Yoga Styles
mixed level

American Society of Internal Arts
(973) 670-6582
POB 598
Unionville, NY
Yoga Styles
complementary to yoga - tai chi, etc.

Ananda Ashram/Yoga Society of NY, Inc
845-492-1719 or 845-530-0035
13 Sapphire Road
Monroe, NY
Yoga Styles
Traditional

Susan Turner
(917) 447-5172
280 Sugarloaf Mtn. Rd.
Chester`, NY

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Yoga Life Style
(845) 469-6699
42 Leone Lane (Behind Chem Cor)
Chester, NY
Yoga Styles
Raja

Iroquois Springs Retreat Center
(877) 700-5354
66 Bowers Road
Rock Hill, NY
Yoga Styles
All Welcome

Yogaroll
(800) 830-4024
84 Pine Island Tpk
Warwick, NY
Yoga Styles
Iyengar based

Port Jervis Yoga
(845) 856-5467
4 South St
Port Jervis, NY
Yoga Styles
Hatha

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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