Prenatal Yoga Classes Minneapolis MN

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Minneapolis, MN that give access to prenatal yoga classes.

Good Life Yoga
(952) 913-6557
18285 Suite F Minnetonka Blvd
Deephaven, MN
Yoga Styles
Anusara, Hatha Yoga

Twelve Petals Wellness
(651) 592-1199
708 N 1st Street #532
Minneapolis, MN

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Hoffman Hypnosis & Healing
(763) 208-7194
2565 County Road 10
Mounds View, MI

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THE YOGA CENTER OF MINNEAPOLIS
(952) 345-1953
4200 Minnetonka Blvd.
St. Louis Park, MN
Yoga Styles
Hatha, Ashtanga, Vinyasa, Anusara, Jivam

Body Balance
(952) 922-8179
5229 Lochloy Drive
Edina, MN
Yoga Styles
Classic Hatha Yoga

Isis Yoga Center
(651) 994-0124
13755 Nicollet Ave So
Burnsville, MN
Yoga Styles
Hatha Yoga, Pilates, Tai Chi, Belly Dance,

The Center for Relationship Therapy
(612) 379-8750
1135 5th Street, Northeast
Minneapolis, MN
Services
Yoga, Wellness Training, Weight Management, Substance Abuse, Stress Management, Sex Therapy, Reiki, Psychotherapy, Physical Exercise, Pain Management, Other, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, EFT, EMDR, Dreamwork Therapy, CranioSacral Therapy, Breathwork, Addiction
Membership Organizations
American Holistic Medical Association

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The Yoga Center of Minneapolis
(612) 436-4700
212 3rd Ave. N. Suite 205
Minneapolis, MN
Yoga Styles
Hatha, Ashtanga, Vinyasa, Anusara, Jivam

yogastudio
(763) 557-8626
3900 vinewood lane n
Plymouth, MN
Yoga Styles
hot and warm studio

Institute of the Himalayan Tradition
(651) 645-1291
1317 Summit Ave.
Saint Paul, MN
Yoga Styles
Raja Yoga-Tradition of Himalayan Sages

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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