Prenatal Yoga Classes Moorestown NJ

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Moorestown, NJ that give access to prenatal yoga classes.

Love the Way You Live with Figen Genco
(215) 550-3727
8 Andrea Dr.
Richboro, PA

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The Studio for Yoga
(856) 430-1116
101 East Main Street
Moorestown, NJ
Yoga Styles
Hatha, Vinyasa, Yin, Prenatal

Sivam Yoga
(856) 482-5183
400 Columbia Blvd
Cherry Hill, NJ
Yoga Styles
Hatha Yoga based on Ayurvedic Philosophy

Yoga Teacher
(267) 254-7819
400 Park Ave.
Cinnaminson, NJ
Yoga Styles
Hatha/Vinyasa Yoga

The Yoga Center Of Haddonfield
(856) 428-9955
20 N. Haddon Avenue
Haddonfield, NJ
Yoga Styles
Awareness Yoga & Meditation

Yoga Bean Studios & Magazine
(610) 805-6724
P.O. Box 162
Columbus, NJ

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Maple Shade Wellness
856-779-YOGA (9642)
18 East Main Street (rear)
Maple Shade, NJ
Yoga Styles
Yoga & Massage

The Yoga Studio
(856) 222-0338
123 Creek Road
Mt. Laurel, NJ
Yoga Styles
Hatha, Kundalini, Star, AM, Fitness, Family, Prenatal, Preschool, Gentle, Dance, & Teen Yoga

Wellspring Center for Yoga & Health
(856) 662-4100
19 North Centre St.
Merchantville, NJ
 
Pureflow Yoga Center
(856) 833-YOGA
130 Haddon Avenue
Westmont, NJ
Yoga Styles
Ashtanga / Vinyasa

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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