Prenatal Yoga Classes Morristown NJ

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Morristown, NJ that give access to prenatal yoga classes.

Exhale Yoga Studio
973-865-5668 OR 973-597-9642
123 E. Mcclellan Ave
Livingston, NJ
Yoga Styles
Vinyasa, Hatha, Restorative, Power, Pre

Shakti Yoga & living arts
(973) 763-2288
1861 Springfield Avenue
Maplewood, NJ
Yoga Styles
Ashtanga, Anusara, Iyengar, Hatha, Vinya

Art of Living Foundation
(201) 675-0131
131 Mountain Way
Morris Plains, NJ

Data Provided By:
Maharishi Invincibility Center
(908) 522-0820
102 Summit Avenue
Summit, NJ

Data Provided By:
yoga with lange
(908) 672-6474
po box 70
convent station, NJ
Yoga Styles
beginner, gentle, yin, privates

Core Connection Studio
(908) 647-2676
331 Elm Street
Long Hill Township, NJ
Yoga Styles
Ashtanga, AntiGravity Yoga, Hot Vinyasa

Highland Yoga
1572 Route 23 North
Kinnelon, NJ
Yoga Styles
Vinyasa, Ashtanga, Anusara, Kripalu

Madison Yoga & Tai Chi Center
(973) 377-4567
46 Main St.
Madison, NJ

Data Provided By:
Prithu Dan Speers, R.Y.T.
(973) 898-0906
Just off Whippany Rd & Park Ave.
Morristown, NJ
Yoga Styles

Bikram Yoga Cedar Knolls
(972) 292-YOGA
210 Malapardis Rd
Cedar Knolls, NJ
Yoga Styles

Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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