Prenatal Yoga Classes Mound MN

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Mound, MN that give access to prenatal yoga classes.

Good Life Yoga
(952) 913-6557
18285 Suite F Minnetonka Blvd
Deephaven, MN
Yoga Styles
Anusara, Hatha Yoga

Awaken to Life
(612) 991-7071
5021 Woodland Road
Mound, MN
Yoga Styles
Jnana Yoga & other direct path teachings

Yoga Teacher
(952) 955-1712
409 County Road 10
Watertown, MN
Yoga Styles
Hatha

Mind Body Solutions Yoga
(952) 473-3700
17516 Minnetonka Boulevard
Minnetonka, MN
Yoga Styles
Iyengar

Yoga Prairie Studio
(952) 451-8045
8783 Columbine Rd.
Eden Prairie, MN
Yoga Styles
Hatha, Ashtanga, Teacher Training

Twelve Petals Wellness
(651) 592-1199
708 N 1st Street #532
Minneapolis, MN

Data Provided By:
Mother's Day Studio
(952) 937-8200
521 Lake Drive
Chanhassen, MN
Yoga Styles
hatha yoga, vinyasa yoga, holy yoga, oth

Chaska Community Center
(612) 669-0528
1661 Park Ridge Dr
Chaska, MN
Yoga Styles
Beginner and Continuing Hatha

yogastudio
(763) 557-8626
3900 vinewood lane n
Plymouth, MN
Yoga Styles
hot and warm studio

Muselan
(952) 292-7459
1965 Eastway Ave
Shakopee, MN
Yoga Styles
Hatha, Vinyasa, flow/power, fitness/athl

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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