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Prenatal Yoga Classes Natick MA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Natick, MA that give access to prenatal yoga classes.

Universal Center for Energy Medicine
(781) 718-6028
325 Washington Street
Westwood, MA

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Inner Balance Yoga
(774) 286-9964
12 Eisenhower Ave
Natick, MA
Yoga Styles
Yoga Therapy, Meditation Instruction and

YogaSpot
781-431-9642 or 617-921-5633
263 washington st
Wellesley Hills, MA
Yoga Styles
Power Yoga,Kundalini and Prenatal Yoga

Ignite & Enlighten Yoga
(508) 525-5025
23 Diane Lane
Ashland, MA
Yoga Styles
Power, Power Yoga Basics, Slow Flow, Kids (children)

Fitness Resource Associates, Inc.
(781) 449-7372
74 Crescent Rd
Needham, MA
Yoga Styles
Hatha Yoga

Luminous You Yoga
(978) 844-2796
76 School Street
Acton, MA

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Mystic Fitness
(508) 820-YOGA
855 Worcester Road Suite 18
Framingham, MA
Yoga Styles
Power, Hot, Vinyasa, and Bikram yoga

Yoga Reaches Out
(781) 356-6616
PO Box 5352
Wayland, MA
Yoga Styles
all styles

Wellelsey, Natick & Millis
(781) 235-0009
18 Grove St
Wellesley, MA
Yoga Styles
Kundalini Yoga

Cross Your Toes
(508) 740-6520
136 Woodland Road
Auburndale, MA
 
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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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