Prenatal Yoga Classes New Albany IN

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in New Albany, IN that give access to prenatal yoga classes.

Yoga East, Inc.
(502) 585-9642
1125 E. Kentucky Street
Louisville, KY
Yoga Styles
Ashtanga, Hatha

Shine
(502) 442-2843
1860 Mellwood Ave
Louisville, KY
 
Bikram Yoga College Of India
(502) 894-0601
117 Breckenridge Ln
Louisville, KY
 
Betsy Hot Yoga Louisville
(502) 899-9966
4414 Shelbyville Rd
Louisville, KY
 
Anderson Jan Lpcc/Lifewise Inc
(502) 426-1616
6011 Brownsboro Park Blvd
Louisville, KY
 
Heart And Soul Studio
(502) 614-7227
1860 Mellwood Ave
Louisville, KY
 
Eternal Health Yoga
(502) 424-3164
3410 Frankfort Ave
Louisville, KY
 
Orbis Yoga Studio
(502) 454-4449
2327 Manchester Rd
Louisville, KY
 
Infinite Bliss Yoga
(502) 485-0121
1507 Bardstown Rd
Louisville, KY
 
Yoga East
(502) 425-5415
2226 Holiday Manor Ctr
Louisville, KY
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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