Prenatal Yoga Classes New Orleans LA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in New Orleans, LA that give access to prenatal yoga classes.

Wild Lotus Yoga
(504) 899-0047
4842 Perrier Street
New Orleans, LA
Yoga Styles
many styles offered

Salire Fitness & Pilates Studio
(504) 821-4896
214 N Jefferson Davis Pkwy
New Orleans, LA
 
Nola Pilates
(504) 483-8880
6268 Vicksburg St
New Orleans, LA
 
Pilates Loft
(504) 836-0005
617 Metairie Rd
Metairie, LA
 
Tapas Yoga and Movement Studio
(504) 302-9264
4413 Chastant Street
Metairie, LA
Yoga Styles
multi-style

Tapas Yoga and Movement Studio
(504) 302-9264
4413 Chastant Street
Metairie, LA
Yoga Styles
multi-style

Swan River Yoga Shala
(504) 566-4922
2130 Magazine St
New Orleans, LA
 
Wild Lotus Yoga
(504) 899-0047
4842 Perrier St
New Orleans, LA
 
Acadiana Yoga and Wellness LLC
(337) 236-9000
911 Harding St.
Lafayette, LA
Yoga Styles
vinyasa, hatha

Peace Tree Wellness & Yoga
(985) 218-9309
27247 Cloverland Drive
Lacombe, LA
Yoga Styles
Kripalu

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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