» » ยป

Prenatal Yoga Classes Nixa MO

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Nixa, MO that give access to prenatal yoga classes.

TEACH to Inspire Yoga Education Center
(417) 860-1820
1666 East Sunshine
Springfield, MO
Yoga Styles
Raja

Back Rubbzz Massagerapy Group
(417) 886-4826
1649 S Enterprise Ave
Springfield, MO
 
The Move Studio
(417) 866-9642
210 W Sunshine St
Springfield, MO
 
Sumit Hot Yoga
(417) 881-3028
610 E Battlefield St
Springfield, MO
 
Life Essentials Wellness Center
(417) 864-4399
431 S Jefferson Ave Ste 106
Springfield, MO
 
Triyoga
(417) 766-0146
1649 S Enterprise Ave
Springfield, MO
 
Alive & Well Massagerapy
(417) 887-9355
2740 S Glenstone Ave
Springfield, MO
 
Success Naturally Yoga Center
(417) 877-9642
1317 E Republic Rd
Springfield, MO
 
Body Of Work Yoga Studios
(417) 873-9642
205 W Walnut St
Springfield, MO
 
Art
(417) 866-6333
3848 W Chestnut Expy
Springfield, MO
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com