Prenatal Yoga Classes North Charleston SC

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in North Charleston, SC that give access to prenatal yoga classes.

Holy Cow Yoga Center
(843) 769-2269
10 Windermere Blvd.
Charleston, SC
Yoga Styles
Vinyasa, Integral, Sivananda, Ashtanga

Arts for Fitness Bjj Intl Taekwon Do Center
(843) 552-2121
3316 Ashley Phosphate Rd
North Charleston, SC
 
Lotus Light Healing Art Center
(843) 225-1010
445 Savannah Hwy
Charleston, SC
 
Jivamukti Yoga
(843) 817-3899
360 Concord St
Charleston, SC
 
Skin Therapy Center
(843) 881-1818
1465 Stuart Engals Blvd
Mount Pleasant, SC
 
Serenity Now Yoga
(843) 849-0445
1405 Ben Sawyer Blvd Suite 103
Mt. Pleasant, SC
Yoga Styles
Hatha

Skin Therapy Center
(843) 571-1047
5 Daniel St
Charleston, SC
 
Holy Cow Yoga & Holistic Center
(843) 769-2269
10 Windermere Blvd Ste B
Charleston, SC
 
Serenity Now Yoga
(843) 849-0445
419 Hibben St
Mount Pleasant, SC
 
Bikram Yoga Charleston
(843) 884-3737
1973 Riviera Dr
Mount Pleasant, SC
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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