Prenatal Yoga Classes Norwalk CT

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Norwalk, CT that give access to prenatal yoga classes.

The Yoga Center at Wainwright House
(914) 967-6080
260 Stuyvesant Avenue
Rye, NY
Yoga Styles
Astanga, Pilates, Restorative, Vinyasa

Yogi Brian's
203-838-YOGI (9644)
8 Parkhill Avenue
Norwalk, CT
Yoga Styles
Dharma Mittra Yoga

Kaia Yoga Complete Wellness Center
(203) 532-0600
1200 Post Rd. East
Westport, CT
Yoga Styles
Hatha (Kripalu)

The Yoga Shala
(203) 544-8811
991 Danbury Road
Wilton, CT
Yoga Styles

Yoga for Everybody
(203) 254-9642
27 Unquowa Rd.
Fairfield, CT
Yoga Styles
All styles

True Living Yoga - Dr. Dean Telano, ND, PHD, MS, E-RYT 500
(631) 486-3843
268 Larkfield Road
East Northport, NY
Yoga Styles
Hatha Yoga, Kirtan, Kundalini Yoga, Patanjali Ashtanga Yoga, Raja Yoga, Yoga in Daily Life, Ashtanga Vinyasa Yoga, Children's Yoga, Flow Yoga, Hot Yoga, Kum Nye- Tibetan Yoga , Pre/Post-Natal Yoga, Rahini Yoga , Vinyasa Yoga, Yoga Arts System, Other, Pranayama, Yoga Therapy, Meditation, Ayurveda, Mantra Chanting, Yoga Philosophy/Theory 
Class Level
Beginner, Intermediate, Advanced 

Data Provided By:
Elements Yoga & Wellness Center
(203) 655-YOGA
354 Heights Road
Darien, CT
Yoga Styles
Anusara, Teacher Training, Hatha, Vinyas

Dew Yoga
(203) 524-2919
923 High Ridge Road
Stamford, CT
Yoga Styles
Kripalu and More

Yoga Journey
(203) 762-7020
12 Goodhill Rd.
Weston, CT
Yoga Styles

Yoga Teacher
(203) 869-3032
2 Ridge Road
Cos Cob, CT
Yoga Styles
Integral Yoga Hatha 1 Beginners

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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