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Prenatal Yoga Classes Omaha NE

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Omaha, NE that give access to prenatal yoga classes.

Dynamics of Health
(402) 926-1171
7106 South 76th Street
LaVista, NE

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Moments of Tranquility, Yoga & Bodywork studio
(402) 690-3220
213 S. Washington #2
Papillion, NE
Yoga Styles
Vinyasa

Bhadra Yoga
(402) 553-9642
5020 Leavenworth St
Omaha, NE
 
Omaha Yoga & Bodywork Center
(402) 553-8250
6105 Maple St
Omaha, NE
 
Attitudes Dance And Yoga Wear
(402) 493-5671
1812 N 120th St
Omaha, NE
 
The Wellness Connection
(402) 551-0500
724 North 50 th Street
Omaha, NE
Yoga Styles
Hatha, Pranayama- Life Force Yoga-beg.-advanced levels, Bhakti, Jhana, Abyhenga, Tantra, Karma, Mantra meditation, Ayurveda, Thought is Creative and many other modalities.

Power of Love Temple and Meditation Center
(712) 545-3287
22378 Mudhollow Road
Council Bluffs, IA
Yoga Styles
Sculpted Temple

One Tree Yoga-Bikram Yoga
(402) 551-5020
5020 Dodge St
Omaha, NE
 
A Yoga Practice
(402) 342-2833
416 S 14th St
Omaha, NE
 
8th Avenue Yoga
(402) 884-8850
3880 S 149th St
Omaha, NE
 
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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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