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Prenatal Yoga Classes Orem UT

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Orem, UT that give access to prenatal yoga classes.

It's Yoga
(801) 426-9644
4801 University Ave
Provo, UT
Yoga Styles
Ashtanga/Restorative

Lifted Life Yoga Center
(801) 492-3689
60 W Main Street Court #100
Alpine, UT
Yoga Styles
Power, Anusara, Hatha, Integral

Yoga Path
(801) 553-2513
12582 South 950 East Fort Street
Draper, UT
Yoga Styles
All

Mothering Your Way
(801) 615-1733
545 S 670 E
Orem, UT
 
White Mountain Yoga
(801) 344-5755
2230 N University Pkwy
Provo, UT
 
Yoga and Divine Movement Studio and Unique Gift Boutique
(801) 787-7857
37 South Main St.
Plesant Grove, UT
Yoga Styles
Ashtanga, begginers, mixed levels, thera

Corporate Yoga
(801) 787-2515
60 W Main Street Court #100
Serving SL County and Utah County Business, UT
Yoga Styles
Power Yoga - all Levels

Center Stage Performing Arts Studios
(801) 224-9012
575 N 1200 W
Orem, UT
 
Bodhi Yoga
(801) 344-5755
2230 N University Pkwy
Provo, UT
 
Its Yoga & Soel Boutique
(801) 426-9644
4801 N University Ave
Provo, UT
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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