Prenatal Yoga Classes Overland Park KS

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Overland Park, KS that give access to prenatal yoga classes.

Inspire Yoga
913/385-9033
4515 West 90th Street
Shawnee Mission, KS
Yoga Styles
flow-based hatha, vinyasa, hot yoga

Yoga Gallery
(913) 432-5568
5615 Johnson Drive
Mission, KS
Yoga Styles
Hatha Flow, Vinyasa, Ashtanga, Hot Yoga

KCFITNESSLINK
(816) 256-4443
510 N. 6th Street
Kansas City, KS
Yoga Styles
Multi-Style Approach

The Yoga Alley
(816) 217-8274
220 SE Douglas Street
Lees Summit, MO
Yoga Styles
Hatha,vinyasa

The Yoga Studio
(913) 492-9594
10404 Flint St
Overland Park, KS
 
Mark Blanchard's Power Yoga
(913) 901-8970
3665 West 95th Street
Overland Park, KS
Yoga Styles
vinyasa power yoga

The Yoga Chapel
(816) 217-5452
4809 Roanoke Parkway
Kansas, MO
Yoga Styles
Hatha

DLT Fitness Studio
(816) 356-5100
6217 Blue Ridge Blvd
Raytown, MO
Yoga Styles
Power/ Fitness/ Athletic

Darling Yoga
(913) 498-1144
11711 College Blvd
Overland Park, KS
 
68's Inside Sports
(913) 888-9247
11301 W. 88th St
Overland Park, KS
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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