Prenatal Yoga Classes Phoenix AZ

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Phoenix, AZ that give access to prenatal yoga classes.

Center of the Heart Yoga
(623) 935-0501
14130 W. McDowell Rd Ste A104
Goodyear, AZ
Yoga Styles
Anusara-Inspired, All types Hatha yoga

Dynamic Systems Rehabilitation
(480) 699-4867
10213 N 92nd St. #102
Scottsdale, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Arthritis Health
(480) 609-4200
9097 E. Desert Cove, Ste 100
Scottsdale, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Inside The Bungalow
(480) 844-2353
48 N. Robson
Mesa, AZ

Data Provided By:
Bodhi Body Integrative Medical Center
(480) 636-0133
2915 W. Ray Road, #8
Chandler, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Kinesphere
(602) 532-3111
711 E Missouri Avenue, Suite 180
Phoenix, AZ

Data Provided By:
Southwest Institute of the Healing Arts
(480) 994-9244
1100 E. Apache Blvd.
Tempe, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Inner Vision Yoga
(480) 839-1006
725 E. Guadalupe Road
Tempe, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Inner Vision Yoga
(480) 632-7899
1949 W. Ray Road, #8
Chandler, AZ
Membership Organizations
Arizona Yoga Association

Data Provided By:
Hope's Reiki and Metaphysical Services of Arizona
(602) 677-4226
23623 N. Scottsdale Rd. # D-3-111
Scottsdale, AZ

Data Provided By:
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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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