Prenatal Yoga Classes Pittsburgh PA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Pittsburgh, PA that give access to prenatal yoga classes.

So Hum Yoga
(412) 396-9277
2 North Balph Avenue
Bellevue, PA
 
Life In Balance
(412) 826-9107
387 California Avenue
Oakmont, PA
 
iYoga, Inc.
(412) 741-5212
501B Blackburn
Sewickley, PA
Yoga Styles
YOGA THERAPY & Iyengar

The Yoga Loft
311 Newbury Drive
Monroeville, PA
Yoga Styles
Vinyasa Flow

Nuclear Yoga (A Division of Nuclear Fitness, LLC)
(724) 591-5752
217 La Grande Drive
Cranberry Township, PA
Yoga Styles
Hatha

Health Thru Yoga
(412) 292-5167
1151 Airedale Dr.
Bethel Park, PA
Yoga Styles
Iyengar

Three Rivers Yoga
(412) 262-5445
411 Mill Street
Pittsburgh, PA
Yoga Styles
An Eclectic blend of all traditions

Three Rivers Yoga Institute
(412) 262-5445
1022 Fifth Avenue 3rd Floor
Coraopolis, PA
Yoga Styles
Eclectic Vinyasa Flow

Yoga Teacher
(724) 251-9115
37 Longvue Circle
Ambridge, PA
Yoga Styles
Hatha

Shanti Om Yoga Studios, LLC
(724) 746-1327
10 Cherry Ave.
Houston, PA
Yoga Styles
Hatha & Meditation, Shambhava style

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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