Prenatal Yoga Classes Raleigh NC

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Raleigh, NC that give access to prenatal yoga classes.

Evolve, A Body Balance Movement Therapy Company
(919) 828-4525
215 Bickett Blvd.
Raleigh, NC
Yoga Styles
Vinyasa Flow, Prenatal, Workshops, Kids

CARY NC Triangle Pilates and Cary Yoga Center
(919) 466-9989
202 Ledgestone Way
Cary, NC
Yoga Styles
Yoga, Pilates and Private Training

Eastern Wake Dance Academy
(919) 266-3683
502 McKnight Dr.
Knightdale, NC
Yoga Styles
Hatha Yoga

Yoga Garden of Apex
(919) 267-9264
101 E. Chatham Street
Apex, NC
Yoga Styles
Hatha, Vinyasa, Ashtanga, Gentle, Prenat

One Heart Yoga
(919) 749-2393
213 Suite 2B Fayetteville Street
Fuquay Varina, NC
Yoga Styles
A variety of teaching styles.

Yoga Legacy LLC
(919) 661-1392
PO Box 521
Willow Spring, NC
Yoga Styles
Hatha

Yoga by PAT
(919) 359-8202
117 Heather Drive
Garner, NC
Yoga Styles
Hatha Yoga

Integral Yoga Studio
(919) 337-0072
206 Redwood Park Drive
Morrisville, NC
Yoga Styles
Integral Yoga

Shanthi Yoga
(919) 562-6845
513 W. Holding Ave.
Wake Forest, NC
Yoga Styles
Integral Yoga

Gateway Yoga
(919) 571-9642
1818 Oberlin Rd
Raleigh, NC
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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