Prenatal Yoga Classes Riverside CA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Riverside, CA that give access to prenatal yoga classes.

Lynn Kelley-Piper, Global Yoga Within
951-313-9920 Mobile: US & Canada
Mailing: P O Box 56837
Riverside (teaches internationally), CA
Yoga Styles
Krishnamacharya Lineage; Teacher Trainin

Yoga Den Health Spa
(951) 279-9642
1035 Montecito Dr.
Corona, CA
Yoga Styles
Ashtanga, Hatha, and Vinysa flow

Destination Yoga
(760) 956-1261
18361 Bear Valley Rd. Suite 9
Hesperia, CA
Yoga Styles
Power, Vinyasa, Beginner, Pilates(mat),P

Moreno Valley Parks & Recreation
(951) 413-3280
25075 Fir Avenue
Moreno Valley, CA
Yoga Styles
Anahata, Meditation, and Silver Age

BLUE MUD YOGA
(909) 798-5521
214 E. Redlands Blvd.
Redlands, CA
Yoga Styles
blend of styles

Yoga Teacher
(951) 780-3080
17627 Mockingbird Hill Circle
Riverside, CA
Yoga Styles
Hatha & Juana

Zen yoga & Acupuncture
(951) 270-0023
2741 Hamner Av. #105
Norco, CA
Yoga Styles
yoga, Acupuncture

Doug Moss Active Lifestyles and Fitness Sciences
(951) 218-6673
12226 Stratford Drive
Etiwanda, CA
Yoga Styles
Hatha Yoga

RhythmAddict Dance Studio
(909) 240-7615
10373 Trademark St. Ste. E
Rancho Cucamonga, CA
Yoga Styles
Vinyasa Flow

Yoga Teacher
(951) 205-6123
322-W. H Street
Ontario, CA
Yoga Styles
All forms of Hatha Yoga

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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