Prenatal Yoga Classes San Diego CA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in San Diego, CA that give access to prenatal yoga classes.

Yoga Mandiram
(619) 917-9642
2121 Newcastle Ave #E
Cardiff, CA
Yoga Styles
Ashtanga, Fire Up Flow, Restorative

Romel M Hokanson, C.B.S., Reiki Master/Teacher
(619) 379-2662
4015 Park Blvd., Suite #220
San Diego, CA

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Go Green Yoga Mats
(760) 230-6498
4501 Mission Bay Dr., Suite 3C
San Diego, CA

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Atma Jyoti Ashram
1303 Blue Sky Drive
Cardiff, CA
Specialty
Yoga

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The Love Within
(310) 985-9985
San Diego
Ocean Beach, CA
Yoga Styles
Kundalini Prenatal and Postnatal

Om - Healing Arts
(619) 303-7944
9225 Cheseapeak Drive, Suite H
San Diego, CA

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prana yoga & body-mind therapy
(619) 890-9642
4326 Cleveland Ave.
San Diego, CA

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The Awareness Center
(858) 272-0333
2180 Garnet Avenue-Suite 1-1
San Diego, CA

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Ashtanga Yoga - Infinite Yoga
(619) 269-7043
2400 Kettner Blvd Studio 115
San Diego, CA
Yoga Styles
Ashtanga Vinyasa for all levels

HELATH. HEALING & BEHYOND
(858) 456-9964
La Jolla Cove Bridge club
La Jolla, CA
Yoga Styles
Ayur-yoga/Hatha /Viniyoga/Laughter Yoga/

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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