Prenatal Yoga Classes Seattle WA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Seattle, WA that give access to prenatal yoga classes.

The Yoga Studio in Magnolia
(206) 285-3545
2425 - 33rd Ave W #D
Seattle, WA

Data Provided By:
Yogasattva Research Institute
0039-3493060250
Via Silipigni 35
Taormina, ME
Yoga Styles
Integral yoga; Iyengar yoga

Yogabliss
(206) 275-2300
7650 SE 27th ST #134
Mercer Island, WA
Yoga Styles
Power Vinyasa, Vinyasa, Gentle, Therapeu

The Ashram Yoga
(425) 828-YOGA
12637 NE 85 th street
Kirkland, WA
Yoga Styles
Hot Power Vinyasa, Bikram, Kirya

Tree House Iyengar Yoga
(206) 361-9642
18021 15th Ave NE
Shoreline, WA
Yoga Styles
Iyengar

Be Luminous Yoga
(206) 682-9642
900 Lenora Street
Seattle, WA
Yoga Styles
Baptiste style Power Vinyasa

Maya :: whole health studio
(206) 632-4900
701 n 36th St
Fremont, WA
Yoga Styles
Hatha, Power Flow, Vinyasa, Ashtanga, Prenatal, Mom & Baby, Restorative

Yoga Centers
(425) 746-7476
2255 140th Ave NE Suite F
Bellevue, WA
Yoga Styles
Purna Yoga

Balance Arts
(888) 283-4713
9801 NE Murden Cove Drive
Bainbridge Island, WA
Yoga Styles
Vinyasa Partner Yoga

Gina Sala - Global Vocals
(206) 367-2708
17753 - Beach Dr NE
Lake Forest Park, WA
Yoga Styles
cross-cultural chanting/mantra

Data Provided By:

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

Click here to read the rest of this article from A2ZYoga.com

© 2011 copyright www.a2zyoga.com