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Prenatal Yoga Classes Sedona AZ

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Sedona, AZ that give access to prenatal yoga classes.

Sedona Meditation Training & Retreat Co.
(928) 204-0067
Broken Arrow Area
Sedona, AZ

Data Provided By:
Yoga Teacher
(928) 639-4321
PO Box 68
Cornville, AZ
Yoga Styles
Various Styles

YOGA SPACE
(928) 634-2181
Studio 300
Jerome, AZ
 
Center of the Heart Yoga
(623) 935-0501
14130 W. McDowell Rd Ste A104
Goodyear, AZ
Yoga Styles
Anusara-Inspired, All types Hatha yoga

Inner Vision Yoga
(480) 632-7899
1949 W. Ray Road, #8
Chandler, AZ
Membership Organizations
Arizona Yoga Association

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Sedona Red Rock Tours
(928) 282-0993
P.O. Box 4074
Sedona, AZ
Yoga Styles
Yoga inspired by the Spirit of Sedona

Yoga Teacher
928/649-9343
2295 W. Trail Blazer Dr.
Cottonwood, AZ
Yoga Styles
Hatha

Every Body's Yoga Training
(928) 639-3455
701 S. Broadway
Clarkdale, AZ
Yoga Styles
Hatha/Integral style

Hope's Reiki and Metaphysical Services of Arizona
(602) 677-4226
23623 N. Scottsdale Rd. # D-3-111
Scottsdale, AZ

Data Provided By:
Yoga Prana
(928) 201-0920
2580 Highway 95, Suite 217
Bullhead City, AZ
Membership Organizations
Arizona Yoga Association

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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