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Prenatal Yoga Classes Shelby NC

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Shelby, NC that give access to prenatal yoga classes.

YOGA4JOY
(704) 481-1933
100 T.R. Harris Drive
Shelby, NC
Yoga Styles
Integrative Yoga Therapy, Vinyasa, Hatha

Center Yoga With Inge Mula
(704) 836-1565
501 Tanner St
Gastonia, NC
 
Yoga Journey With Cathy Woods
(828) 479-9373
120 Possum Hollow Rd.
Robbinsville, NC
Yoga Styles
Multi Style, Amrit, Kripalu, ERYT Yoga A

Healing Through Movement
(704) 919-3580
1914 JN Pease Place
CHARLOTTE, NC

Data Provided By:
Black Mountain Yoga
(828) 669-2939
2. E. Market St Suite D.
Black Mountain, NC
Yoga Styles
Hatha, Fow, Gentle, Restorative, Kundali

Body Mind Synergy Pilates & Wellness Center
(704) 864-1998
171 W Main Ave
Gastonia, NC
 
Yoga Teacher
(252) 636-2273
703 Plantation Dr.
New Bern, NC
Yoga Styles
IYI, 500 hr RYT-Hatha, Therapeutic, Viny

Neighborhood Yoga
(828) 265-0377
212 N water st
Boone, NC
Yoga Styles
Vinyasa, Anusara, Dynamic, Power, Gentle

Stress Escape Tours
(585) 975-9625
16 Murdock Ave
Asheville, NC

Data Provided By:
mind|body|fitness yoga
(336) 392-9224
2949 Battleground Ave.
Greensboro, NC
Yoga Styles
Ashtanga/Vinyasa Flow/Yin/Restorative/Me

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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