Prenatal Yoga Classes South Portland ME

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in South Portland, ME that give access to prenatal yoga classes.

Maine Medical Center
(207) 662-2632
216 Vaughan Street
Portland, ME
Services
Yoga, Psychotherapy, Psychiatry, Other, Music Therapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

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Ashtanga Yoga Community Portland
(207) 232-3776
496 Congress Street
Portland, ME
Yoga Styles
Mysore Style Ashtanga

NorthStar Yoga
(207) 329-1665
15 Holly Street
Scarborough, ME
Yoga Styles
Kali Ray TriYoga

Falmouth Yoga
(603) 833-3241
100 Gray Road
Falmouth, ME
Yoga Styles
All - Mix

Explore Italy
(207) 829-4626
314 Blanchard Road
Cumberland , ME
Yoga Styles
Hatha, Anasura, Vinyasa, Iyengar, Ashtan

Soma Massage & Wellness
(207) 741-2639
6 Cottage Rd
South Portland, ME
Yoga Styles
Ashtanga, Power

Meeting House Yoga
(207) 741-4079
c/o 42 Columbus Rd.
Cape Elizabeth, ME
Yoga Styles
Hatha

Frelonic
(800) 669-0364
One Lehner Road
Saco, ME
Yoga Styles
Accessories

Holistic Pathways Yoga & Healing Center
(207) 839-7192
203 Main Street
Gorham, ME
Yoga Styles
Kripalu

main street yoga and pilates
(207) 310-8700
120 main st
westbrook, ME
Yoga Styles
gentle to intermediate

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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