Prenatal Yoga Classes Southaven MS

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Southaven, MS that give access to prenatal yoga classes.

Midtown Yoga
(901) 270-5373
524 S Cooper
Memphis, TN
Yoga Styles
ALL

Simply Divine Yoga
4285670
3233 Kinderhill Ln
Germantown, TN
Yoga Styles
vinyasa

Memphis Massage
(901) 761-4700
5007 Black Rd
Memphis, TN
 
Better Bodies Yoga
(901) 685-1931
692 W Brookhaven Cir
Memphis, TN
 
Evergreen Yoga Center
(901) 726-1115
1541 Overton Park Ave
Memphis, TN
 
Yoga @ Hope Presbyterian Church
(901) 853-1321
8500 Walnut Grove Road
Cordova, TN
Yoga Styles
Vinyasa

Yoga Teacher
(901) 240-1133
216 Catalpa Drive
Marion, AR
Yoga Styles
Iyengar Yoga

Breeze Yoga Memphis
(901) 537-0012
627 S Mendenhall Rd
Memphis, TN
 
Bikram Yoga Memphis
(901) 682-9940
5101 Sanderlin Ave Ste 125
Memphis, TN
 
Nirvana Yoga
(901) 684-1524
475 River View Rd
Memphis, TN
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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