Prenatal Yoga Classes Sugar Land TX

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Sugar Land, TX that give access to prenatal yoga classes.

Body Evolution
(713) 487-8948
12155 Shadow Creek Parkway
Pearland, TX
Promotion
Call for a Free 7 day pass for you and a friend. (Now offering Cycling classes)
Hours
Monday 5:00 AM - 11:00 PM
Tuesday 5:00 AM - 11:00 PM
Wednesday 5:00 AM - 11:00 PM
Thursday 5:00 AM - 11:00 PM
Friday 5:00 AM - 11:00 PM
Saturday 7:00 AM - 7:00 PM
Sunday 7:00 AM - 7:00 PM
Services
Aerobics, Circuit Training, Dance Class, Fitness Center, Free Weights, Indoor Cycling, Nutrition Counseling, Personal Training, Pilates, Yoga

Yoga Bear Cert. Yoga Alliance
(713) 252-2881
1215 Park Wind Dr
Katy, TX
Yoga Styles
Several styles of yoga

Sundance Yoga Studio
(281) 482-9642
2809 Miller Ranch Rd. Suite 413.
Pearland, TX
Yoga Styles
Anusara inspired

Annie Godley-Watts HTCP
(281) 265-7276
114 Guenther St.
Sugar Land, TX
 
Dahn Yoga Center
(281) 242-3246
14019 Southwest Fwy
Sugar Land, TX
 
Yoga Academy of Texas
(281) 536-9591
3919 West Creek Club Drive
Missouri City, TX
Yoga Styles
Kundalini

The Yoga Association of Houston
(713) 668-2292
4901 Imperial Street
Bellaire, TX
Yoga Styles
various

Bell Rock Development
(281) 242-3246
14019 Southwest Fwy
Sugar Land, TX
 
Bodycirque Pilates & Gyrotonics
(281) 313-2778
1415 SH 6 Bldg A
Sugar Land, TX
 
Awakened Yoga
(281) 491-0221
2230 Lone Star Dr
Sugar Land, TX
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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