Prenatal Yoga Classes Swampscott MA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Swampscott, MA that give access to prenatal yoga classes.

DovenStar: Usui & Jikiden Reiki; Grief Healing; Meditation
(781) 586-0855
Hurd St,
Lynn, MA

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Yoga Bodhi Teacher Training
(617) 816-1489
66 Clifton Ave.
Marblehead, MA
Yoga Styles
Classical

Be Yoga Fit
(978) 531-yoga
7R Sylvan St.
Peabody, MA
Yoga Styles
All styles

Yoga Passion - Hot Yoga
(978) 210-2190
32 West St. (Rt. 127)
Beverly Farms, MA
Yoga Styles
HotCore, Power,

Melrose Therapeutic&Wholistic Center
(781) 979-0178
414 Main St.
Melrose, MA
Yoga Styles
Hatha, Body/Mind, Meditation

Congregation Shirat Hayam
(781) 599-8005
55 Atlantic Avenue
Swampscott, MA
Yoga Styles
Varied

YMCA of the North Shore
(978) 744-0351
1 Sewall Street
Salem, MA
Yoga Styles
Astanga, Kripalu, Viniyoga, Phoenix Rising

YMCA of the North Shore
(978) 927-6855
254 Essex Street
Beverly, MA
Yoga Styles
Kripalu, Astanga, Viniyoga, Phoenix Rising

Yoga Teacher
(978) 750-6722
P.O. Box 95
Danvers, MA
Yoga Styles
Hatha

Malden Center Yoga Studio
(617) 388-2036
427 Main Street
Malden, MA
Yoga Styles
Relaxation, Vigorous, & Yoga for Healing

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Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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