Prenatal Yoga Classes Westerly RI

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Westerly, RI that give access to prenatal yoga classes.

Westerly Community Yoga Center
(401) 207-9108
93 Tower Street
Westerly, RI
Yoga Styles
Vinyasa and Gentle

Ananda Retreat
(401) 377-8007
312 Tomaquag Rd. Box 197
Hopkinton, RI
Yoga Styles
Ananda Yoga

Yoga with Priscilla Humphrey
(860) 599-6088
PO BOX 173
Mystic, CT
Yoga Styles
Kripalu &Vinyasa

Healing Touch Yoga
(860) 536-7398
28 Elm st.
Noank, CT
Yoga School of South County
1058 Kingstown Road.
Peace Dale, RI
Yoga Styles

Yoga with Miqelle DeMeis, RYT
(860) 599-3116
41 Pequot Trail
Pawcatuck, CT
Yoga Styles
hatha, eclectic

Salt Pond Yoga
(401) 322-5062
5740 Post Rd
Charlestown, RI
Yoga Styles
Baptiste-power vinyasa

Yoga Heals Us LLC
(860) 204-0797
129 Rose Hill Road
Ledyard, CT
Yoga Styles
Kripalu, Chair Yoga, Integrative Yoga Therapy

Good Earth Yoga
(860) 235-7041
One Fort Hill Road
Groton, CT
Yoga Styles

All That Matters Yoga and Holistic Health Center
(401) 782-2126
315 Main St
Wakefield, RI
Yoga Styles
Basic ,Hatha,Vinyasa, Kundalini, Baptist

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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