Prenatal Yoga Classes Wichita KS

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Wichita, KS that give access to prenatal yoga classes.

Siva Power Yoga
(316) 650-9187
535 W. Douglas
Wichita, KS
Yoga Styles
Vinyasa Flow, Power, Hot Yoga

Siva Power Yoga
(316) 264-9642
535 W Douglas Ave
Wichita, KS
 
Yoga Central
(316) 706-9642
402 N Hillcrest St
Wichita, KS
 
Genesis Health Club Rock Road
(316) 634-0094
1551 N Rock Rd
Wichita, KS
 
Yoga For You
(316) 644-3944
7230 E 29th St N
Wichita, KS
 
Yoga Teacher
(316) 655-0633
1700 E 70th N
Belle Plaine, KS
Yoga Styles
flow

Innerworks Holistic Health Center LLC
(316) 946-0990
3425 W Central Ave
Wichita, KS
 
Zeni Pilates & Yoga Apparel
(316) 201-1909
8340 E 21st St N Ste 900
Wichita, KS
 
Fit Physique Fitness Center
(316) 721-2521
2111 N Maize Rd
Wichita, KS
 
Breathe Massage & Yoga
(316) 409-4796
7230 E 29th
Wichita, KS
 

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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