Prenatal Yoga Classes Worcester MA

Prenatal yoga classes can improve comfort during pregnancy, improve balance and circulation, and prepare women for the birthing process through breathing techniques. Yoga during pregnancy is safe with modified yoga poses. See below for related articles and yoga studios in Worcester, MA that give access to prenatal yoga classes.

Wellness Works Yoga & Healing Arts
(508) 798-7836
128 Providence St.
Worcester, MA
Yoga Styles
Hatha, Kripalu, Anusara, Chair Yoga, Partner Yoga

Yoga Center International
(508) 366-7199
14 Lamplighter Drive
Shrewsbury, MA
Yoga Styles
Integral Yoga, hatha, raja, bhakti, jnana

Central Mass Yoga Institute
(508) 835-1176
45 Sterling Street
West Boylston, MA
Yoga Styles
Hatha and Iyengar

Northboro Recreation Dept
508-393-5034 or 617-413-5427
63 Main Street
Northboro, MA
Yoga Styles

Metrowest Yoga
(508) 525-5025
69 Milk St. (Rte. 135)
Westborough, MA
Yoga Styles

Pure Energy Yoga
(508) 868-1258
Shrewsbury/Worcester, MA
Yoga Styles
eclectic, joyful

Auburn Yoga & Pilates Center
(508) 832-8177
889 Southbridge St.
Auburn, MA
Yoga Styles
Hatha, Vinyasa, Power Vinyasa & Pilates

The Core Connection
(617) 823-2817
290 West Main St.
Northborough, MA
Yoga Styles
Heated Vinyasa Flow, Ashtanga, Kripalu

Chalmers Karate Yoga & Massage Services
(508) 885-0308
83 Browning Pond Rd
Spencer, MA
Yoga Styles
Anusara, Bikram, hatha, restorative

Circle of Stones Yoga Studio
(978) 706-1478
111 Applewood Lane
Clinton, MA
Yoga Styles
Iyengar and Ashtanga

Yoga and Pregnancy

The happiest moment in a woman's life comes when she gives birth to a child. It is said that a woman becomes complete when she attains motherhood. But to attain motherhood, she has to go though pregnancy which is perhaps the most difficult journey in a woman's life. Pregnancy is a very delicate phase for the expectant mother as this is the time she goes through a lot of emotional ups and downs. The mind of a pregnant woman is clouded with apprehensions and fear, the moment their pregnancy is confirmed. It is a well- known fact that the growing baby in the womb is capable of feeling the effects of tension and stress in the mother. Therefore, it is of vital importance for the expectant mother to feel relaxed at all times.

It is during such times that yoga proves to be a blessing in disguise. Yoga assists in promoting a tranquil state of mind, which is very important for the health of the mother and the baby. Yoga exercises are very useful to the pregnant woman as they prepare her physically, mentally and emotionally for giving birth and becoming a mother. Besides, they alleviate some of the associated discomforts of pregnancy.

The prenatal yoga poses helps the expectant mother to get rid of the common backache problem which they tend to suffer throughout the period. Yoga exercises relieve edema (fluid retention) and cramping which can be quite common in the last months. Most importantly, yoga influences the position of the baby and turns it in advance if needed. Yoga exe...

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