Relaxation Therapy Aberdeen SD

Local resource for relaxation therapy in Aberdeen, SD. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Kramlich Donald & Shirlain
(605) 225-6104
6024 Country Ln
Aberdeen, SD
Industry
Massage Practitioner

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Tara Hall Therapeutic Massage
(605) 725-4255
1001 1st Ave SE
Aberdeen, SD
Industry
Massage Practitioner

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Thares Therapeutic Massage
(605) 725-3700
223 8th Ave NW
Aberdeen, SD
Industry
Massage Practitioner

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Louise's Massage Therapy
(605) 397-4646
219 N Main St
Groton, SD
Industry
Massage Practitioner

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YMCA
(605) 225-4910
420 South Lincoln Street
Aberdeen, SD
 
Massage Therapy
(605) 725-4400
405 8th Ave NW
Aberdeen, SD
Industry
Massage Practitioner

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Concepts Studio Salon & Spa
(605) 262-8332
401 S Main St Ste S
Aberdeen, SD
Industry
Massage Practitioner

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Sun Tavern Day Spa
(605) 262-1011
321 S Main St
Aberdeen, SD
Industry
Massage Practitioner

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Alternative Health & Massage
(605) 226-3119
422 5Th Ave Se
Aberdeen, SD
 
Miracle Touch
(605) 229-2142
916 N State St
Aberdeen, SD
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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