Relaxation Therapy Alamogordo NM

Local resource for relaxation therapy in Alamogordo, NM. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Noble Spa
(575) 437-5175
1211 10th St
Alamogordo, NM
Industry
Massage Practitioner, Osteopath (DO)

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Sonoma Spa
(575) 434-2013
1212 8th St
Alamogordo, NM
Industry
Massage Practitioner

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Karin 4 U
(575) 439-0808
620 10th St
Alamogordo, NM
Industry
Massage Practitioner

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Barbie's New York Ave Spa
(575) 430-9169
1120 New York Ave
Alamogordo, NM
Industry
Massage Practitioner

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Astrid Hagen Lic Massage Therapy Center
(505) 439-1491
28 Cielo Montana
Alamogordo, NM
 
Medical Massage Center
(575) 443-1995
2100 Tumbleweed Draw
Alamogordo, NM
Industry
Massage Practitioner

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Bronze Body Tanning Salon
(575) 437-8533
903 Filipino Ave
Alamogordo, NM
Industry
Massage Practitioner

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Life Force Acupressure Center & Health Store
(575) 434-0777
614 10th St
Alamogordo, NM
Industry
Massage Practitioner

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Desert Harmony Therapeutics
(575) 443-9402
1303 Oregon Ave
Alamogordo, NM
Industry
Massage Practitioner

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Uma;s Deep Massage
(575) 430-2330
1211 E. 10th street suite#8
Alamogordo, NM
 
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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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