Relaxation Therapy Altus OK

Local resource for relaxation therapy in Altus, OK. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

J & K Aqua Massage
(580) 379-4233
722 E Broadway St
Altus, OK
Industry
Massage Practitioner

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Attitudes Salon & Tanning
(580) 477-2257
901 E Broadway St
Altus, OK
Industry
Massage Practitioner

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JCMH Rehabilitative Services
(580) 477-7226
1200 East Pecan Street
Altus, OK
 
Thompson Swimming Pools & Spas
(580) 482-6587
2000 N Main st
Altus, OK
 
Dr Karen's Wellness Ctr
(405) 726-0579
134 E 15th St
Edmond, OK
Hours
Monday 9:00 AM - 1:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 1:00 PM
Thursday 9:00 AM - 1:00 PM
Friday Closed
Saturday Closed
Sunday Closed
Services
Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury

Paradise Salon
(580) 477-1919
915 N Main St
Altus, OK
Industry
Massage Practitioner

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J B'S Auto Sales
(580) 482-0055
901 North Main Street
Altus, OK
 
Executive Massage
(580) 482-8383
16395 S County Road 202
Altus, OK
 
Spinal Wellness Clinic
(405) 562-6759
285 S Santa Fe Ave
Edmond, OK
Hours
Monday 9:00 AM - 12:00 PM
Tuesday 9:00 AM - 12:00 PM
Wednesday 9:00 AM - 12:00 AM
Thursday Closed
Friday 9:00 AM - 12:00 AM
Saturday Closed
Sunday Closed
Services
Applied Kinesiology, Auto Accidents, Chiropractic Laser Therapy, Chiropractic Neurology, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Decompression Therapy, Disc Herniation Treatment, Emergency Chiropractic Care, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Massage Therapy, Orthogonal Chiropractic, Pain Management, Pediatric Chiropractic, Personal Injury, Physical Therapy

Keefe Clinic
(918) 200-9916
5016 S 79th East Ave
Tulsa, OK
Promotion
Mention this website and get a complimentary exam. Does not include other diagnostic tests, if indicated.
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 2:00 PM - 6:00 PM
Wednesday 9:00 AM - 6:00 PM
Thursday Closed
Friday 9:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Acupressure, Acupuncture, Applied Kinesiology, Auto Accidents, Chiropractic Traction Therapy, Chiropractic Treatment for Injuries, Chiropractors, Disc Herniation Treatment, Flexion-Distraction Therapy, Holistic Chiropractic Care, Homeopathic Medicine, Orthogonal Chiropractic, Pediatric Chiropractic, Personal Injury, Physical Therapy

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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