Relaxation Therapy Ames IA

Local resource for relaxation therapy in Ames, IA. Includes detailed information on local businesses that give access to relaxation therapy, biofeedback therapy, relaxation therapists as well as information on relaxation training and content on relaxation.

Therassage For Health
(515) 292-8684
111 Lynn Ave Ste 2
Ames, IA
Industry
Massage Practitioner

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Pearson Carol Lmt
(515) 296-2250
920 Ash Ave
Ames, IA
Industry
Massage Practitioner

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Finesse Imagemakers
(515) 232-0413
2505 Grand Ave
Ames, IA
Industry
Massage Practitioner

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Ames Racquet & Fitness Center
(515) 232-1911
320 S 17th St
Ames, IA
Industry
Massage Practitioner, Physical Therapist

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Therapeutic Massage
(515) 232-9474
208 5th St
Ames, IA
Industry
Massage Practitioner, Mental Health Professional

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Bishop-Strong Joni Lmt
(515) 232-9220
2419 Camden Dr
Ames, IA
Industry
Massage Practitioner

Data Provided By:
Morton Christina Rn Lmt
(515) 233-0109
819 Lincoln Way
Ames, IA
Industry
Massage Practitioner, Osteopath (DO), Registered Nurse

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Maharishi Englightenment Ctr
(515) 292-3062
137 Lynn Ave
Ames, IA
Industry
Massage Practitioner

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Fusion Tanning
(515) 292-2972
2515 Chamberlain St
Ames, IA
Industry
Massage Practitioner

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Massage By Stephanie
(515) 290-0154
221 5th St
Ames, IA
Industry
Massage Practitioner

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Savasana � The Relaxation Pose

Relief of stress of both mind and body

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose . This yoga posture relaxes the entire body, even your brain. The breathing slows and the heart rate returns to normal. By taking to rest in Savasana it is a signal to the body to begin the process of letting go.

“Sava” means corpse and in the pose we are supposed to relax our body as if there is no life in it. But this yoga pose is rejuvenatory – The Dying that Brings Life.

Savasana should be practiced slowly and never rushed. Else it loses its prime object. Here is how you should practice for maximum benefits:
Lie down on the floor on you back.
Keep apart you feet about 8-10 inches
Keep your hands on the sides away from your body, palm facing upwards and the fingers curled and relaxed.
Close your eyes gently.
Breathe in and out in slow and smooth flow. Imagine you inhalation to be like taking in energy and exhalation as releasing all stress and toxins.
Relax your body from tip to toe. Concentrate on each part of your body and relax it beginning from your brain and gradually moving down. Release any kind of tension you feel. Take care not to make unnecessary movements and adjustments.

Clear your mind of any kind of thoughts and concentrate on the breathing. Continue in this position for at least 5 minutes and if possible up to 30 minutes. Be aware that do not fall asleep whi...

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